In this week’s reflection, I explore the quiet dance between mind and soul, between plans and presence. A note for those who feel their mind racing ahead—when all you want is to slow down and catch up with yourself.

Tai Chi teaches us that groundedness and expansion are not opposites, they are complementary forces. You can only reach higher when your roots are strong. You can only flow freely when you have a center to return to.

The problem with moving abroad is that, in many ways, you lose the ability to move back home. And, honestly, you may not even want to.